In this class, we’ll unpack an acronym that you’ll be able to recall & implement when life gets crazy & you start to feel your blood pressure rising. You’ll learn all about the S.T.O.P. formula:
S - set things aside
T - talk to yourself
O - open your mind
P - pause
From our customers:
“The way Jennifer simplifies things makes me feel immediately better - even just in listening to her talk. She explains things in a way that I can understand, and she makes things feel easy rather than complicated (which is how things always feel to me).”
~Paula
*This is a digital product, nothing will be shipped
This course is highly complemented by another course, CHART Your Course where we unpack the 5 key areas you should be focusing your time & attention most days so you can let go of the rest. Find CHART Your Course here!
Testimonials
"Since learning from Jennifer, I feel better about how the day is going to go first thing in the morning. I think what I find the most valuable is knowing that no matter what comes, I will at least make some progress every day. This is something that never happened before."
Mandy![]()
"I've always struggled with doing things that need to be done, but that I don't like doing. The way Jennifer has taught me to take these kinds of things and break them down and just get started has been a huge breakthrough for me. This one thing alone has been a complete game-changer for me."
Gillian![]()
