STOP Being Frazzled

STOP Being Frazzled

Regular price $39.00 Sale price$24.00
  • Instant access digital product - nothing will be shipped

In this class, we’ll unpack an acronym that you’ll be able to recall & implement when life gets crazy & you start to feel your blood pressure rising. You’ll learn all about the S.T.O.P. formula:

S - set things aside

T - talk to yourself

O - open your mind

P - pause 

From our customers:

“The way Jennifer simplifies things makes me feel immediately better - even just in listening to her talk. She explains things in a way that I can understand, and she makes things feel easy rather than complicated (which is how things always feel to me).”


*This is a digital product, nothing will be shipped

🌟Lesson video

🌟Accompanying workbook

🌟Class - You Can Do Hard Things (reg. $19) FREE!

With your purchase, you’ll also get our class, You Can Do Hard Things, for those times when life just seems to hit you square in the gut. (reg. $19)

This course is highly complemented by another course, CHART Your Course where we unpack the 5 key areas you should be focusing your time & attention most days so you can let go of the rest. Find CHART Your Course here!


"Since learning from Jennifer, I feel better about how the day is going to go first thing in the morning. I think what I find the most valuable is knowing that no matter what comes, I will at least make some progress every day. This is something that never happened before."


"I've always struggled with doing things that need to be done, but that I don't like doing. The way Jennifer has taught me to take these kinds of things and break them down and just get started has been a huge breakthrough for me. This one thing alone has been a complete game-changer for me."